The Low Carb Diet

The low-carb diet plan has existed throughout history. It was believed that a low fat diet was the most direct and effectual method for maintaining or losing weight. Fat is contained in most of the food we eat. Low fat diets induced individuals to have low fat foods with increased sugar content. The truth is, all processed low fat foods contain added sugar. As sugar is the first component the body converts into fat, these sugars bring about weight gain. This fat is kept as energy for future use. Next to sugar are carbohydrates, which the body uses to burn as energy. With minimal carbohydrate, the body is made to convert fat into energy. This, basically, is the doctrine of a low-carb diet; Consume fat and minimize carbs to reduce, remove or reverse weight gain.

There are various low carb diet eating methods. These low carb diet methods efficiently reduce insulin levels in the entire body. This induces the entire body to utilize fat for energy. Insulin is a hormone that controls the entire body to store fat. Moreover, high carb diets provoke eating, which subsequently, provokes even more eating.

In America, the belief in low fat and high carb diets has resulted in the growth of cardiovascular diseases, obesity and morbid obesity. In an extremely glaring contrast, the French diet of low carbs eating and high fats has resulted in lesser occurrences of these disorders. The Mediterranean diet is a good example of a low-carb diet in which you get low carbs and high fats. The flavors of the foods are kept since the fats aren’t reduced. The prospect of needing to forsake one food category for better weight control is absent with this diet. It’d appear that nutritionists in America and the food industry have erroneously led people to believe in the effectiveness and healthful advantages of high carb-low fat diets. By all indicators, the low-carb diet should have been stressed in the beginning as the right way of maintaining or losing weight.

A study was ran by the Navy Hospital in Oakland, CA back in 1965. They created a 1000 calorie diet for the evaluation subjects, jointly with high fat eating and a low-carb diet. Another evaluation group was subjected to fasting. After a ten day testing period, it was discovered that individuals who used the low-carb diet system lost more weight. A negative effect of low carb dieting is the fact that it lowers dietary fiber consumption. Unless dietary fiber nutritional supplements are utilized along with a low-carb diet, this might lead to constipation. It is best to eat natural foods including vegetables and fruits instead of processed foods such as cereals and baked foods to get your daily dose of carbs. These natural foods often give quality nutrients that are better than foods that are processed.

The low-carb diet is now being heralded as the appropriate way of maintaining or losing weight. The greatest advantage of the diet is about the fat. Fat gives flavor to the food we eat. A low-carb diet will make sure your food tastes as it should taste instead of relying on man-made flavoring or an excessive amount of seasoning to turn your food taste like, well, something.

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